It is important to have a training plan in place in order to maximize your training gains and utilize your training time efficiently. Working with a coach can help you achieve this.

Mental Skills

Essential mental skills are often overlooked but they are required for an athlete to be successful with their racing and goal achievement. A good coach knows how to integrate and instill these skills within the athlete.

Strength & Conditioning

Following a smart strength and conditioning program in the off-season can lead to big improvements during the competitive season.


Put all the training pieces together along with your hard work and you will be successful in your seasonal goals!

Liability Release Agreement (Individual)

As a user of this web site High Altitude Training ( and /or working with Coach Chris Harry, I hereby accept the following action for myself, my executors, administrators, heirs, next of kin, successors and assigns, or anyone else who might claim or sue on my behalf:

a. Waive, Release, Discharge and accept any and all risks associated from my use of any and all information from the High Altitude Training ( web site and any and all information written or posted (including any free workout, training plan, coaching, advice or service) by coach Chris Harry of High Altitude Training and High Altitude Training Owners, employees, administrators, consultants, coaches and agents from any claims, costs or liabilities for personal injury, illness, death or damages of any kind which I may have now, or at any time in the future, resulting from my use of any information on website, training for and/or participation in any cycling, running, adventure race, triathlon, or other endurance sport event.

b. Agree not to Sue any of the persons or entities mentioned above for any claims, costs or liabilities that I have waived, released or discharged herein.

c. Indemnify, Defend, and Hold Harmless, the persons or entities mentioned above from any claims made or liabilities assessed against them as a result of my actions

I acknowledge that training for fitness and/or participation in a cycling, running, adventure race, triathlon, strength training, weight lifting, or other endurance sport event can be an extreme test of a person's physical and mental limits and such training or participation poses potential risks of serious bodily injury, death or property damage. I HEREBY AGREE TO EXPRESSLY ASSUME AND ACCEPT ALL RISKS OF INJURY OR DEATH.

I hereby attest that I am in good health and suffer no condition, impairment, disease, infirmity or other illness that would prevent my participation in these activities or fitness related workouts and training. I attest that my physical condition has been verified by a licensed medical doctor.

If at any time, noted by Coach Chris Harry or anywhere on the website pages there are references to diet, nutrition, hydration, or any recommendation for changes in diet, nutrition, hydration, including the use of food supplements, weight reduction and/or body building enhancement products, it is the users (yours) responsibility to seek professional advice and you should consult a licensed physician and a licensed and Registered Dietitian prior to undergoing any dietary or food supplement changes.

By using this website and the information contained in it, you agree to this Liability Release Agreement and to the Terms of Use Agreement. If you disagree with any part of the Terms of Use and Liability Release Agreement do not use our website or any of the information provided on the site / web pages, as that "disagree" condition prohibits you from doing so.