Recreational Triathlon Plan
$109.49 per month or $299.97 for 3 months (12 weeks)
This plan is recommended for recreational athletes whose main focus is getting fit, having fun and not worrying so much about their finishing time. Of course if you want to be competitive then we will build your training plan around that goal. The level 1 plan is also great for those athletes who have been involved with one or two of the sports such as running or swimming previously and are already fit but want the coaching direction and knowledge of incorporating a sound training plan juggling all three sports.
The level 1 plan will be custom designed and based on the athletes main goal or event and may include several other "build-up" or training events if the athlete wants to participate in (running, swimming, cycling specific events). Each training block of this plan consist of 4 weeks (28 days) and is broken down into (4) 7 day cycles with Monday always being the first day of the training cycle.
Each workout will be detailed with the distance, intensity and duration, along with any special notes to help better describe the workout objective. The training zones for each workout will be given if you have completed the field test. If no field test has been completed or the athlete does not know what their lactate threshold level is, then the workout intensity will be given in the Rate of Perceived Exertion "RPE" scale.
This is great plan for those who do not want to have their training file data analyzed and are looking for an easy to follow training plan for guidance. It is custom designed around your specific goal; the workouts are based around your work and life schedule and are specific with incorporating hard and easy days.