Easy Micro Tempo, Z2-3, 45'-60'
Workout intended for: All athletes, all abilities
Duration: 45-60 Minutes
Easy Tempo Mix (4 sets of 5 x 2)
This workout will be between zones 2-3. Find a nice comfortable gear that will allow you to stay within zone 2. This will be your base gear for your 5 minutes "off".
After riding in zone 2 for 5 minutes shift up to a harder gear that takes you into the upper zone 3 and do 2 minutes "on".
Stay in this harder gear and maintain the upper zone 3 HR for 2 minutes. After the 2 minutes "on" are complete shift back down into zone 2 for another 5 minutes "off" and repeat the 4 sets.
Make sure you warm up at least 10 minutes before completing the sets and cool down for 10-15 minutes afterwards.