High Cadence (90+) Z2-3, 45'-60'
Workout intended for: All athletes, all abilities, this is a good workout for beginner riders or those who are use to pedaling at a 85 and lower cadences.
This workout can be incorporated into your training year round. Typically it is a good skill drill for the off-season, but maintaining this workout year round will be beneficial. Focus on the 90 rpms first, then move up to the 95+ workout.
High cadence trainer workout. This ride will be between zones 2-3. Find a nice comfortable gear and try to maintain a cadence of 90 and above. This ride is to help keep your legs fresh and to maintain a certain amount of time on the bike.