High Cadence (95+) Z2-3 60’
Workout intended for: All athletes, all abilities
This workout can be incorporated into your training year round. Typically it is a good skill drill for the off-season, but maintaining this workout year round will be beneficial.
This will be an easy zone 2 trainer ride focusing on a higher cadence. -Concentrate on keeping a cadence above 95+ rpm.
Find a comfortable gear that allows you to ride within zone 2.
The goal of this workout is to keep / get your legs use to pedaling at a high 95+ cadence and to maintain a certain amount of time on the bike. You can eventually progress to higher 105+ rpm once you get use to the 95+ cadence.