Duration: 60 Minutes
(1 set of (6) 30 sec. on x 2 min. off)
This workout can be completed on either the trainer, mtb or road bike. Warm-up for 15 minutes, then go as hard as you can in Z5+ for 30 seconds. Recover for 2 minutes and repeat the 30 second Z5+ effort. Do (6) 30 second efforts (total Z5+ time will be 3:00 min.). The 30 second efforts start while you are riding and not from a stand still. Finish the ride with an easy 15-20 minute cool-down or until you have reached the 60 minute duration.